Ke lawe ke kanaka i ka Puna o ke Ola ma ka waiho ʻana ma lalo o ko lākou alelo, ua komo ka extract ma ke ʻano sublingually.
'O ia ho'i, ua komo koke 'o FOL i loko o ko kākou koko a i loko o ka plasma koko, ua ho'ololi 'ia i enterolactone, he mammalian lignan. Me ka ʻole o kēia hoʻololi ʻana, ʻaʻole hiki i ke kino o ke kanaka ke hoʻohana i ka antioxidant.
Ke ʻai mākou i ka Puna o ke Ola, komo ia i loko o ko mākou ʻōpū liʻiliʻi a hele i ke kaʻina like. ʻO ka mea e ʻoi aku ka maikaʻi o kā mākou lignan i hoʻohālikelike ʻia me ka hua liʻiliʻi, ʻo ia ka ʻoiaʻiʻo e ʻoki ʻia ka hua flax i loko o ka ʻōpū liʻiliʻi ma mua o ka komo ʻana. Ma muli o kēia ʻanuʻu ʻē aʻe, i kekahi manawa ʻaʻole i komo i kona piha.
E like me ka waiho ʻana o kekahi poʻe i ka FOL i loko o nā capsules gelatin, ʻaʻohe loli i ka pono, me ka manaʻo ʻaʻole i hoʻopilikia ʻia kā lākou digestive system. Inā hiki iā lākou ke ʻeli i ka capsule, e loaʻa nō iā lākou nā pōmaikaʻi like me ka waiho ʻana ma lalo o ko lākou alelo.